streamingmartialarts.com
News: SMF - Just Installed!
 
Home Help Search Login Register
*
Welcome, Guest. Please login or register. February 06, 2012, 11:50:42 AM


Login with username, password and session length


streamingmartialarts.com > General Category > The Martial Arts and Health > Cross-training for Wingchun
Pages: [1]
« previous next »
  Print  
Author Topic: Cross-training for Wingchun  (Read 3450 times)
raj
Administrator
Newbie
*****
Posts: 4


View Profile
« on: October 01, 2007, 01:47:33 PM »
All,
I am curious as to what fitness routines you find the most beneficial for Wing Chun.
Has anyone tried http://crossfit.com?
Logged
streamingmartialarts.com
« on: October 01, 2007, 01:47:33 PM »
 Logged
Bernard Harahan
Newbie
Newbie
*
Posts: 1

aMember user


View Profile
« Reply #1 on: October 07, 2007, 08:22:35 AM »
I'm not very educated on fitness, but I focus on two things in the gym.
1) I like the recumbent bicycle. It's good for strength and cardio, and it ensures proper form.
2) Multi-muscle exercises with big weights to hit all of those little muscles hidden behind the beach muscles.
Logged
Pages: [1]
  Print  
« previous next »
 
Jump to:  

Powered by MySQL Powered by PHP Powered by SMF 1.1.7 | SMF © 2006-2008, Simple Machines LLC

Valid XHTML 1.0! Valid CSS! Dilber MC Theme by HarzeM